This year I'm on a mission to get my weight in check! Last year I was at my biggest ever (even bigger than when I was pregnant!), coming in at a whopping 154 pounds. I looked at myself and knew this is not the weight I needed to be, especially being only 5'1!
Not only did I not feel comfortable in my clothes, I also didn't feel comfortable health-wise. I found it hard to breath just doing simple tasks and it bothered me that I never really felt hungry. I finally realized that I was just eating to eat but my body wasn't actually hungry. This is when I started making changes and taking the steps to live a healthier life.
I started last year by running and eating better and lost 7 pounds right away! That gave me the motivation to keep going. I have to admit the holidays and cold weather really affected me. I stopped running but continued to eat healthier. Even with not running and only eating healthier, I still lost an extra 6 pounds which equals to a nice 13 pounds down from my original weight! I can't even begin to tell you how much healthier I feel!
My goal right now is to reach 135 pounds by summer and be a healthy size 6. I feel this is a perfect weight for me and my body type. One way I plan to reach my goal is with this Weight Tracker sheet I made.
I personally don't eat 6 times a day, but I know when weight training it's important to eat a lot of little meals. This is why I made a section for Breakfast, Lunch and Dinner along with 3 places in between for snacks. This way all the meals can be planned to encourage healthy eating.
And I couldn't forget the most important part...the Goals section. This section is to write daily goals and a little note of encouragement to help reach those goals.
I think this weight tracker will be so helpful, I decided to share it with you! Get your free printable Weight Tracker here.
How do you keep track of weight goals?
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